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|SHIJIAZHUANG Maxwell Jersey , Sept. 20 (Xinhua) -- Jia Lifei has spent the last nine years in frustration as an environment staff member in Xingtai, a city four hours drive from Beijing.
"Xingtai, like many other cities in Hebei, earned a name for being a city of smog, and in the last few years, blue skies could only be seen about half of the year Marquinhos Jersey ," said Jia, who works at the environment inspection brigade in Xingtai, south of Beijing in the Hebei province.
"I felt embarrassed as an environment worker because my hands were tied. The government was also under huge pressure from the public and investors," he said.
With the introduction of a coordinated development plan between Beijing, Hebei and Tianjin, in which pollution control is one of the top priorities Marco Verratti Jersey , Xingtai may finally get a break from years of entrapment by polluting industries.
Xingtai thrived on steel, cement and glass-making, some of the worst polluters.
In a 25-kilometer radius, there were 133 coal-burning companies, which enveloped the city in pollution all year around.
"No matter what season, or what direction the wind blows Lucas Moura Jersey , the pollutants have no where to go but downtown Xingtai," said Si Guoliang, director of environment protection bureau.
From last year, local officials have been curtailing these industries. Shahe, administered by Xingtai, produces one fifth of the glass in China. Ninety production lines have been shut down and 52 others were made less polluting.
"More than 1.56 billion yuan have been spent to cut pollutants Lucas Jersey ," said Qiao Guangru, deputy environment chief of Shahe.
According to a national plan, Beijing needs to spend 460 million yuan (37 million U.S. dollars) to cut coal consumption in Langfang and Baoding, two of worst polluted cities in Hebei. Xingtai also gets fund to fight pollution.
"We have begun to see more blue skies," said Jia Lifei, who has worked in Xingtai after graduating from college in 2007.
In the first six months Layvin Kurzawa Jersey , breathable particles PM2.5 in Hebei province decreased by 23 percent, compared with the same period last year.
"As long as the local governments persist in the battle against smog, improve the industrial structure and step up efforts to curb pollution, blue skies will stay in Xingtai and other northern Chinese cities," said Li Ting, a researcher in the Institute of Atmospheric Physics Kevin Trapp Jersey , Chinese Academy of Sciences.
Hemorrhoids can occur from many body unbalances, but it boils down to putting pressure on the veins that surround the anus. When you strain to have a bowel movement you push and increase the blood pressure in the veins in the anus. If you have to strain to have a bowel movement then you are constipated.When go into the restroom, go there to have a bowel movement. Don't take any reading material because that keeps you in there longer. Sitting there puts pressure on your rectum and anal veins and eventually leads to hemorrhoids. This can also aggravates the hemorrhoids you already have. So, you don't want to sit there longer than needed.To deal with constipation, start using some of the constipation remedies that I have listed on some of my websites or articles and you will be having an easier time when you have a bowel movement.I have updated my hemorrhoid e-book to include constipation remedies so that you have easy and quick bowel movement. Any straining you do is considered constipation and can lead to hemorrhoids later.When sitting on the toilet, there are a few things you can do to help your stools come out easier." Sit-up straight and lean back slightly " Raise your arms up above you Julian Draxler Jersey , this helps to stretch and move your colon" Use a small stool to place your feet on to move your knees up a little bit. This takes off some of the pressure felt in your anal area." Move your stomach in and out to help move your colon" Move side to side to stretch and move your colonIf you have a job where sit all the time, get up and walk around every hour or when ever you can.Exercises for hemorrhoidsHemorrhoids are like extra skin or inflammation that accumulates around your anus. That area can become sensitive or painful to touch or to movement.Exercise is called for in helping to get rid of hemorrhoids. What you want is to get more blood to circulate in that area. Blood circulation brings in needed nutrients and removed toxins. A good daily fast walk is the best. Yoga is very helpful since it helps to stretch muscles, and revive circulation. Any exercise will be beneficial.You can do all the things for preventing hemorrhoids and constipation, but if you do not exercise regularly, you are bound to get these aliments. So plan to exercise, it is good for life and not just good for hemorrhoids and constipation.The other exercise that you can do is an anus exercise. Do this by pushing down like you are going to the bathroom and then pull back. Do this for a few minutes. This will help to build the tissue in that area. Yes I know Jese Jersey , this is uncomfortable to do, but if you don't do some of these exercises, then these hemorrhoids will get worst as time passes.Keeping regular with easy flowing bowel movements and exercise regularly can help you reduce or even prevent hemorrhoids.As a natural nutritionist, Rudy Silva, researches constipation and hemorrhoids. To get more information on his hemorrhoid e-book go to http:www.hemorrhoid-remedies.for--you.info for more information and tips on constipation go to http:www.constipationcured.info
Chinese President Xi Jinping on Saturday left the Russian Black Sea resort of Sochi for Beijing after attending the opening ceremony of the 22nd Winter Olympic Games.
It was the first attendance by a Chinese head of state at an opening ceremony of a major sports event held overseas.
Russia, for the second time Jean-Kevin Augustin Jersey , became Xi's first foreign destination of a year. Last March, he made a state visit to Russia just over a week after taking office as president.
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